Kayla Estenson 5/15/25 Kayla Estenson 5/15/25 How to Manage Anxiety During Pregnancy: Tips from a Therapist Read More Kayla Estenson 4/18/25 Kayla Estenson 4/18/25 Parenting and the Ghosts of Our Childhood: How Attachment Wounds Resurface Read More Kayla Estenson 4/4/25 Kayla Estenson 4/4/25 10 Things I Would do Differently if I was in the Newborn Stage Again Read More Kayla Estenson 3/31/25 Kayla Estenson 3/31/25 I’m Not in Crisis- Do I Really Need Therapy? Read More Kayla Estenson 3/13/25 Kayla Estenson 3/13/25 5 Ways to Cope with Stress that is Outside of Your Control Read More Kayla Estenson 2/20/25 Kayla Estenson 2/20/25 How Internal Family Systems Therapy Supports Healing Past Childhood Trauma Read More Kayla Estenson 1/28/25 Kayla Estenson 1/28/25 Is it just typical newborn worries or Postpartum Anxiety? Read More Kayla Estenson 10/4/24 Kayla Estenson 10/4/24 Navigating Parental Preference Read More Kayla Estenson 9/11/24 Kayla Estenson 9/11/24 Taking Care of Yourself During Fertility Challenges Read More Kayla Estenson 6/21/24 Kayla Estenson 6/21/24 Why your fitness tracker could be making your anxiety worse. Read More Kayla Estenson 4/30/24 Kayla Estenson 4/30/24 Getting through the early years of parenthood Read More Madisen Schillo 4/8/24 Madisen Schillo 4/8/24 Supporting Loved Ones Through Eating Disorders Read More Kayla Estenson 3/18/24 Kayla Estenson 3/18/24 Supporting Your Toddler in Learning Boundaries Read More Kayla Estenson 2/26/24 Kayla Estenson 2/26/24 5 Ways Parents Benefit from Therapy Read More Madisen Schillo 2/12/24 Madisen Schillo 2/12/24 Working Through Imposter Syndrome Read More Kayla Estenson 1/22/24 Kayla Estenson 1/22/24 Do I have Postpartum Anxiety? Read More Madisen Schillo 1/3/24 Madisen Schillo 1/3/24 Supporting Body Image While TTC, as well as During Pregnancy, and Postpartum Read More Kayla Estenson 12/21/23 Kayla Estenson 12/21/23 Top 5 New Year's Intentions to Support Your Mental Health Read More Madisen Schillo 12/5/23 Madisen Schillo 12/5/23 How Chronic Illness Impacts Mental Health Read More Kayla Estenson 11/30/23 Kayla Estenson 11/30/23 5 Boundary Tips to Help You Enjoy This Holiday Season Read More Older Posts
Kayla Estenson 5/15/25 Kayla Estenson 5/15/25 How to Manage Anxiety During Pregnancy: Tips from a Therapist Read More
Kayla Estenson 4/18/25 Kayla Estenson 4/18/25 Parenting and the Ghosts of Our Childhood: How Attachment Wounds Resurface Read More
Kayla Estenson 4/4/25 Kayla Estenson 4/4/25 10 Things I Would do Differently if I was in the Newborn Stage Again Read More
Kayla Estenson 3/13/25 Kayla Estenson 3/13/25 5 Ways to Cope with Stress that is Outside of Your Control Read More
Kayla Estenson 2/20/25 Kayla Estenson 2/20/25 How Internal Family Systems Therapy Supports Healing Past Childhood Trauma Read More
Kayla Estenson 1/28/25 Kayla Estenson 1/28/25 Is it just typical newborn worries or Postpartum Anxiety? Read More
Kayla Estenson 9/11/24 Kayla Estenson 9/11/24 Taking Care of Yourself During Fertility Challenges Read More
Kayla Estenson 6/21/24 Kayla Estenson 6/21/24 Why your fitness tracker could be making your anxiety worse. Read More
Kayla Estenson 4/30/24 Kayla Estenson 4/30/24 Getting through the early years of parenthood Read More
Madisen Schillo 4/8/24 Madisen Schillo 4/8/24 Supporting Loved Ones Through Eating Disorders Read More
Kayla Estenson 3/18/24 Kayla Estenson 3/18/24 Supporting Your Toddler in Learning Boundaries Read More
Madisen Schillo 1/3/24 Madisen Schillo 1/3/24 Supporting Body Image While TTC, as well as During Pregnancy, and Postpartum Read More
Kayla Estenson 12/21/23 Kayla Estenson 12/21/23 Top 5 New Year's Intentions to Support Your Mental Health Read More
Kayla Estenson 11/30/23 Kayla Estenson 11/30/23 5 Boundary Tips to Help You Enjoy This Holiday Season Read More
