We are an Out-of-Network provider, which means we do not directly accept insurance. We are happy to provide you with a superbill that you are able to provide your insurance for out-of-network benefits. You can use our complementary benefits checker on our Investment FAQ page to see what sessions may cost you.

We accept HSA as well as credit/debit cards. Being private pay allows us to structure therapy in a way that will support you best, rather than insurance companies. This also allows our therapists to make a comfortable living so that they can be more effective therapists when they work with you!

Many enjoy the convenience of teletherapy and find it to be just as effective as in-person sessions. You will receive a link to our virtual session that you can join from the comfort of your own home (or a private space at work or even your car). We recommend joining from a place with high wifi or cell connection for best quality. Grab a cup of tea, cozy blanket, a sweet pet, or anything that will help you feel more comfortable in session!

Due to licensure laws, you are required to be in the state of Minnesota during session.

While the structure of therapy can differ from person to person, our intake process always starts the same. You can start off with a free 15-minute consultation or email us any questions you have to decide if we would be a good fit. Once you schedule your intake session, we will send you paperwork to be completed before we meet so that we can come into session with your background in mind. From there, we typically start off with more regularly scheduled sessions (every week or two) for a 3-6+ months. Depending on what you’re working on, you may continue a more regular frequency, or eventually phase out to sessions just as needed. We will always collaborate with you so that the structure is supportive of your personal therapy goals.

Often, individual clients will add in couples or family sessions here and there to bring their partner or family member in as a support with their personal goals. We view relationships as a very important part of healing and can discuss if adding any family members to sessions would be helpful! As we specialize in perinatal mental health, we are happy to have your little ones joining session with you. For kiddos that are past the infant stage, we can just make sure what we talk about is age-appropriate for their ears.