Sari Abelson, PT, DPT, OCS

Northstar PT MN

Pelvic Health Physical Therapist

(she/her/hers)

My role as a physical therapist is to provide the tools and knowledge for clients to build resilience and confidence in their own bodies and enhance their connection between mind and body. Committed to providing exceptional and evidence-based care, I completed a postdoctoral Orthopaedic Clinical Residency Program and specialized training in pelvic health. With a background in improvisational dance and yoga, I am passionate about teaching clients how to discover joy through movement and ways to create sustainable and energizing movement practices. As a new mother, I especially enjoy working with clients throughout their pregnancy and postpartum journey. I am committed to providing inclusive care through a trauma-informed lens.

Hi, I’m Sari!

Contact

Email: sari@mnattachmentcollective.com

Phone: (651)-243-0545

Fax: (651)-413-2286

Client Hours: By appointment only

  • Tuesdays (Virtual Only): 11 am - 4 pm

  • Wednesdays (Virtual Only): 11 am - 4 pm

  • Saturdays (In-person + Virtual): 12 pm - 3 pm

Value-driven work

Collaboration

I view the therapeutic relationship and rehabilitation journey as a collaborative process. I believe each client is an expert in their own body. Together, we explore symptoms and determine a plan that resonates with personal values and experiences.

Curiosity

I approach each client with openness and curiosity and with an understanding that each person has a unique story to share. Through careful listening, I strive to create a safe place for exploration.

Education

I value client education as a tool to support clients in developing an understanding of their bodies, reduce their fears and improve self-confidence. I utilize current research in conjunction with a client’s personal values and experiences, to align with evidence-based practice. I am committed to pursuing ongoing post-doctoral education. I have completed an orthopedic clinical residency as well as extensive training in pelvic health.

Services + Rates

All of my sessions are 50-minutes long and can be held either virtually or in-person. Please note that in-person sessions are charged at a slightly higher rate than virtual sessions.

  • In-person Sessions (held at The Pilates Vault: 4420 Drew Ave. S., Minneapolis, MN 55410)

    • Initial Physical Therapy Evaluation: $185

    • Follow-up Physical Therapy Appointments: $165

  • Virtual Sessions

    • Initial Physical Therapy Evaluation: $165

    • Follow-up Physical Therapy Appointments: $135

Minnesota Attachment Collective is an out-of-network provider. Rates typically increase by a small amount each January. Learn more about our rates here.

Commonly Treated Conditions & Specialties

  • I believe in the importance of educating clients about the role of their pelvic floor in the birth process. Clients will learn how to prepare their body for labor, effective pushing techniques, options for optimizing movement and about the neuroscience of pain and early postpartum rehabilitation.

  • (pregnancy related pelvic girdle pain, pelvic organ prolapse, abdominal weakness, scar tissue rehabilitation, associated pelvic/hip/back/neck/coccyx pain)

    I have worked with a range of clients throughout their pregnancy and postpartum journeys, from CrossFit athletes and marathon runners to clients who struggle with daily household tasks due to their pain and weakness. Whether you are currently pregnant or recovering from a vaginal or cesarean delivery, together we will develop an individualized plan based on your unique goals.

  • (urinary and fecal incontinence, frequency and urgency, overactive bladder, constipation)

    Many clients silently struggle with bowel or bladder challenges. Through a comprehensive evaluation of your health history, bowel and bladder habits, muscle involvement, life stressors, and dietary factors, we will develop a program to help you return to your desired activities and lifestyle.

  • (pelvic, abdominal, back, neck, coccyx/tailbone, hip, vulvodynia, vestibulodynia, vaginismus, perineal or cesarean scar tissue discomfort)

    Having extensive training in Pelvic Health and Orthopedics allows me to treat the whole person. I work with clients, at any point in their lives, who are limited by pain. Pain education is critical in helping clients reduce their fear and develop an understanding of their pain with the with the ultimate goal of pain reduction, calming the nervous system and optimizing function and joy. 

  • I enjoy working with clients who are attempting to reconnect with their bodies during the pregnancy and postpartum periods. Many of my clients seek help for incontinence, urinary urgency or frequency, muscle weakness and pain or fear of returning to exercise or sexual activity postpartum. Additionally, I enjoy working with clients who are interested in creating a sustainable movement plan for building strength and optimizing health and wellness. Currently, my appointments are all virtual, and focus on education and the development of a home exercise program and self-management plan.

Holding space for healing and growth

Let’s Connect!

I offer a free 15-minute consultation so that we can see if we would be a good fit in working together. You’re also welcome to email me any questions that you may have before booking. You can book a 15-minute consultation or full intake session below if you’re ready to get started!

Trainings & Certifications

  • Licensed Physical Therapist

    PT License # 11441

  • - Postdoctoral Obstetric and Pelvic Health continuing education, 2019 - current

    - Board Certified Orthopaedic Clinical Specialist (OCS), 2023

    - Orthopaedic Clinical Residency, Evidence in Motion, Park Nicollet, Plymouth, MN, 2020 

    - Doctorate in Physical Therapy (DPT), Regis University, Denver, CO, 2019

    - Yoga Teaching Certification, Devanadi Yoga, Mpls, MN, 2013

    - BA Neuroscience and Psychology, St. Olaf College, Northfield, MN, 2013

  • Global Pelvic Health Alliance